Green tea is believed to be in use as a medicine at least 4000 years in China. It is also believed that green tea lowers cholesterol, increasing good cholesterol and lower bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG). It kills cancer cells and also inhibits the growth of cancer cells. Although the French consume a diet rich in fats, which are less prone to heart attacks than Americans. Similarly, although 75 percent of Japanese are smokers, are less affected. This is because EGCG green tea commonly used by them. It acts as a protective agent against premature death from heart attack and cancer.
Green tea also destroys bacteria thus preventing tooth decay. The researchers also found that green tea even helps dieters. Green tea leaves can also be used for cooking. The leftover leaves can be used as fertilizer for garden plants to grow better. The ingredient in green tea is polyphenol. It is the most effective antioxidant. It is present in greater quantities in green tea than black tea.
The basic difference between green tea and other teas like oolong and black tea is that while the second comes from the leaves of Camellia Simens plant, green tea is processed differently. Green tea leaves are steamed, which prevents the EGCG, a powerful antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds that are effective in preventing and fighting various diseases.
Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also increases thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. Green tea also increases endurance in exercise.
Drinking green tea has a lot of benefits such as the fight against cancer, stabilizing diabetes, helping in weight loss, slow the aging process and help digestion. Green tea also enhances immunity of our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity. These antioxidants help to slow disease. A research institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancers such as stomach, lung, breast, liver, colon and rectum can be prevented by green tea.
Green tea prevents cholesterol from being absorbed by the digestive tract. This in effect means that even if the fat is taken, the body absorbs it. Green tea also helps in preventing unhealthy clotting. Rinsing the mouth with green tea after meals helps fight bacteria and thus prevents cavities. A cup of tea with each meal acts as a stimulant of metabolism. This helps you lose weight. The caffeine in tea burns extra calories in the body and fat is digested by polyphenols. A recent study showed that the EGCG in green tea may help boost the immune system in a way that helps prevent HIV.
And last but not least, green tea is probably the only substance in the world with many medicinal values and without a single side effect!
Green tea also destroys bacteria thus preventing tooth decay. The researchers also found that green tea even helps dieters. Green tea leaves can also be used for cooking. The leftover leaves can be used as fertilizer for garden plants to grow better. The ingredient in green tea is polyphenol. It is the most effective antioxidant. It is present in greater quantities in green tea than black tea.
The basic difference between green tea and other teas like oolong and black tea is that while the second comes from the leaves of Camellia Simens plant, green tea is processed differently. Green tea leaves are steamed, which prevents the EGCG, a powerful antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds that are effective in preventing and fighting various diseases.
Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also increases thermogenesis (the rate at which calories are burned) and hence increases energy expenditure. Green tea also increases endurance in exercise.
Drinking green tea has a lot of benefits such as the fight against cancer, stabilizing diabetes, helping in weight loss, slow the aging process and help digestion. Green tea also enhances immunity of our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity. These antioxidants help to slow disease. A research institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancers such as stomach, lung, breast, liver, colon and rectum can be prevented by green tea.
Green tea prevents cholesterol from being absorbed by the digestive tract. This in effect means that even if the fat is taken, the body absorbs it. Green tea also helps in preventing unhealthy clotting. Rinsing the mouth with green tea after meals helps fight bacteria and thus prevents cavities. A cup of tea with each meal acts as a stimulant of metabolism. This helps you lose weight. The caffeine in tea burns extra calories in the body and fat is digested by polyphenols. A recent study showed that the EGCG in green tea may help boost the immune system in a way that helps prevent HIV.
And last but not least, green tea is probably the only substance in the world with many medicinal values and without a single side effect!
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