Fad Diets

High-Fat, Low-Carbohydrate Diets - Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet, and the Zone Diet. They are made up of about 60% fat, 10% carbohydrate, and 30% protein. These diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables. The main premise of the low-carb diet is that a diet low in carbohydrates leads to a reduction in bodyÕs production of insulin. The end result is that fat and protein stores will be used for energy. So you stuff yourself full of unlimited amounts of meat, cheese, and butter, and only eat a small portion of carbohydrates.

The South Beach Diet

Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.

The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was developed for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which turned out to be beneficial and this encouraged many people to try South Beach diet.

Atkins and South Beach Diets Compared

Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet.

Beginnings
Both were developed by medical doctors (cardiologists) who -- according to reports -- were trying to help Americans lose weight given their high carb diets.

Overweight Diet & Fitness "Experts"

Diet is a topic much discussed in theory, neglected in practice. I am amused that photos and TV images of most weight loss gurus in USA show them to be "pleasingly plump", that is to say, OVERWEIGHT.

While "juicy" (or "zaftig" or "zoftic") bodies can provide sex appeal in the eyes of some viewers, comparison of health statistics of third generation Asian-Americans to Asian-Asians shows that low fat diets help longevity, and that soy foods increase resistance to numerous diseases.

ALL DIETS THAT WORK for weight loss have one principle in common: If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off.

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.

The Truth about the Mayo Clinic Diet

"Mayo Clinic diet: It doesn't exist.
A number of so-called "Mayo Clinic diets" have surfaced over the years. None of these originated at or are endorsed by Mayo Clinic."

If you'd like to read information that is not fake, try a visit to our web site: http://easyhealthdiet.com

QUOTE:
If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off.
ENDQUOTE:

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.

Taking the confusion out of purchasing prescription diet pills.

If you were to search ‘Prescription Diet Pills’ online you would come up with more than 3.5 million results, certainly a large number of results to sort through to find the best prescription diet pill.

The problem is that several diet pills go by many brand names. To take the confusion out of finding prescription diet pills online, http://www.diet-pill-review.com created the following diet pill naming guide.

Why Your Diet May Not Be Working!

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”

The Food Pyramid-Putting Together a Healthy Diet

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) release Dietary Guidelines for Americans. The Food Guide Pyramid shows how different food groups can come together to form your total diet. Eating is one of life's greatest pleasures. Because there are many foods and many ways to build a healthy diet, there is lots of room for smart, healthy choices. You can use the pyramid as a starting point. Choose the recommended number of daily servings from each of the five major food groups.

Vitamin and Mineral Nutrition Information System (VMNIS)

VMNIS

The Vitamin and Mineral Nutrition Information System (VMNIS), aforetime accepted as the Micronutrient Deficiency Information System (MDIS), was accustomed in 1991 afterward a appeal by the World Bloom Assembly to strengthen surveillance of micronutrient deficiencies at the all-around level. Part of WHO's authorization is to appraise the micronutrient cachet of populations,

Feto-maternal nutrition and low birth weight

The 30 actor low-birth-weight babies built-in annually (23.8% of all births) generally face astringent short- and abiding bloom consequences. Low bearing weight is a above account of mortality, anguish and affliction in adolescence and adolescence and aswell has a abiding appulse on bloom outcomes in developed life. The after-effects of poor comestible cachet and bare comestible assimilation for women during abundance not alone anon affects women’s bloom status, but

Developing effective food and nutrition policies and programmes

Eliminating ache and malnutrition is technically feasible. The agency are there. The claiming lies in breeding the requisite political will, developing astute behavior and demography concerted accomplishments nationally and internationally.

During the endure decade, there has been a amount of attempts to set specific goals and targets for eliminating or abbreviation assorted kinds of aliment and diet crisis and all the above forms of malnutrition. However, advance appear these targets has been backward far abaft of what was advised and a assiduity of present trends would leave millions of humans angular and adversity from all the above forms of malnutrition in the next millennium.

All About Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health. There are three main types of fat. They are saturated, unsaturated and trans fats. Saturated fats come mainly from animal sources such as meat and dairy. At room temperature, saturated fats are solid. Unsaturated fats come mainly from plant sources such as olives and nuts and contain no cholesterol. They are liquid (oil) at room temperature. Unsaturated fats are broken down further in monounsaturated (one double bond) and polyunsaturated (more than one double bond).

Are you eating yourself to death?

My immediate answer is YES, you are eating yourself to death!

I can just hear you all shout "Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don't eat sweets, I only buy low fat and low carb products. I eat healthy, and don't need to read the rest of this article!" HOLD ON there a moment! You are not eating as healthy as you think! Let me tell you why.

A vegetarian diet may be best for humans, really folks

This is a continuation of my article on the same caption. I am going over the several popular items consumed by non-vegetarians, why they may be actually harmful to your health and why you may want to consider a vegetarian diet as your dietetic choice. Okay, at least try it for a month or so and see what it’s like my friend.
Here we go, more harmful foods co-incidentally NOT in a vegetarian diet. The Vegetarian Diet: Avoided Products and Reasons Why (continuation) Milk:

Drinking Water Scams Revealed

(free to publish) Read this article before you consider paying for your drinking water. Wouldn't it be nice to stop poisoning ourselves with polluted or unhealthy drinking water?  I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I'd love to turn on the tap, and out it would flow!)

About Omega 3 Fish oils

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a miriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.

Antioxidant

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent.

Antioxidants are particularly important in the context of organic chemistry and biology: all living cells contain complex systems of antioxidant chemicals and/or enzymes to prevent chemical damage to the cells' components by oxidation. The importance and complexity of antioxidants in biology is reflected in a medical literature of more than 142,000 scholarly articles.

Anti-Aging Goji Juice

The Fountain of Youth had just been discovered.  Imagine, you being healthy and alive, growing old in years, but amazingly looking young and fit.

The Tibetan Goji berry and its juice contain 4 very unique Polysaccharides which are known to be Anti-aging. Besides being loaded with vitamins, minerals and anti-oxidants it is these 4 unique Polysaccharides found in NO OTHER PLANT ON EARTH that give Goji its anti-aging ability.

Anti aging HGH

You can reverse the physical decline that robs you of your energy, strength and libido, you can restore muscle tone and improve stamina; Anti aging HGH is here in safe, convenient and affordable supplement doses to help you revive the magic of younger years (or older ones if you are one to plan ahead). The anti aging HGH enhancers of today are packed with a judicious mix of anti aging HGH boosters that will restore healthy sexual excitement and desire, improve mood, memory and wound healing and keep crow's feet on the black winged creatures negotiating the skies- not around your eyes!

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier.

The South-Beach Diet? Huh! Why Not Relax Yourself Slimmer?

There are so many different types of diets out there including calorie controlled diets, carbohydrate controlled diets and I have also heard of one called the cabbage soup diet. There are clubs that you can go along to and get group therapy, weekly weigh-ins and they have whole support networks.

The Right Vegetables For The Dieter

With the right vegetables, however, you can eat as many as you want how many times you want it and not gain a pound. Exercise caution, however, by picking the right kinds of vegetables, as not all can keep you slim. This is because there are vegetables that are high in calories while there are also those who are low in calories. What are these low calorie vegetables?

The cro-magnum’s weight loss diet

Roughly 10,000 years ago the last Ice Age finished. Within a couple thousands years of the ice sheet retreating, farming started up again and new foods evolved to be the mainstay they are in today's weight loss diet. This new weight loss diet, called Neolithic, had an immediate effect on individual health. Skeletons of Neolithic farmers show poor nourishment compared to the previous generations of Neanderthals. They expired younger, were of less stature, had more holes in their smaller amount  of teeth and showed the first indication of fatness in need of weight loss.

Planning for Atkins

When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet meals in the Atkins books, and there are plenty of resources online for Atkins and low-carb recipes.

Is A Vegetarian Diet Safe For My Infant?

If, for dietary or ethical reasons, you have decided that you want to put your infant on a vegetarian diet, you should be very careful in choosing formulas and solid food for your child.

If you plan to breastfeed the infant and you are also a vegetarian, you may need to supplement breastmilk with additional sources of nutrition, depending on your dietary restrictions. If you are a vegan, or an ovo-vegetarian, you should add sources of vitamin B-12 to your child’s diet.

How To Choose A Herbal Detox Diet?

Toxins can include perfume, alcohol, cigarette smoke, pesticides, mercury, food additives, oral contraceptives, and cleaning supplies. Toxins are transformed chemically to less harmful compounds that can be excreted via stools or urine.

Is there anyone who should not try a detox diet?

Dietary Loss Supplement Weight Controversy

In the world of bodybuilding, the dietary loss supplement weight controversy is huge. If you are serious about bodybuilding, this is an issue that you cannot avoid - especially if you have body fat. So, what is the deal with the dietary loss supplement weight controversy?

In recent years, many weight loss dietary supplements have been pulled off of store shelves by the FDA. It seems that they have horrendous side effects, such as heart attacks, strokes, and liver damage. But weight loss is still important in the bodybuilding world, so what should you do?

Diet Food Doesn’t Have To Be Boring!

Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted.
 
"She did not!" I exclaimed, stung. After all, I remembered my grandmother as a wonderfully varied cook who could make anything taste wonderful. She served all sorts of meals, not just pasta! There was spaghetti, of course - she was Italian, after all. But she also made Ziti with vegetables. And Linguine. And tuna casserole with. ..elbow macaroni. By the time I'd finished naming off a typical week's worth of menus, I had to concede my mother's point - but I made mine as well. "But... it didn't FEEL like we were eating pasta every night!"

Diet and your health

In recent years, we have heard more and more about how our diet affect our health , especially in relation to the production of cancers. Research has shown that our diet contains an enormous variety of natural mutagens and carcinogens. It is also apparent that we are ingesting vastly greater qualities of these substances than was previously suspected. Perhaps this natural chemical product should be primary concern rather than the mutagenicity of industrial chemicals, food additives and pollutants in our environment. For example, in 1989 the United States had a big publicity –generated scare concerning the

Congestive Heart Failure and the Heart Healthy Diet

Congestive Heart Failure, or CHF, is a medical condition concerning the heart. When diagnosed with CHF, a patient has a weakened heart that cannot properly pump blood to the necessary parts of the body. This condition requires extensive treatment and lifestyle changes in order to live as healthy and as normal a life as possible. Such lifestyle changes include a medicine regimen, an exercise program, and

Atkins Snack Choices

We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who are trying to follow the Atkins plan. Snacking is a necessary part of keeping your blood sugar up, but most packaged snack foods are forbidden on the plan.

Atkins Induction

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you.

You’ll need to keep the Atkins food pyramid in mind when you make food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach.

Atkins Criticism

The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight and others say that it works on a short-term basis.

However, there are also thousands of individuals who have found success with the Atkins diet. They can speak from personal experience and know that the diet works and it is an effective means of keeping weight off. There are thousands of testimonials that tout the benefits of the low carb way of living.

Atkins and Exercise

There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins diet, and important for everyone’s overall health.

Arthrits Relief with Simple Dietary Changes

The best course of action to take sometimes isn't clear until you've listed and considered ALL of your alternatives. The following paragraphs should help clue you in to what changes the experts think are significant when trying to control the pain of Arthritis..

Arthritis is one of the most prevalent health problems facing today's aging population.

Are Herbal Diet Pills Right For You?

I took a few herbal diet pills in college once on a whim, and I didn’t eat anything for nearly two days afterwards. I also didn’t really get much sleep either. Anything that makes you wired like that and kills your appetite so completely just isn’t good for you.

While they were ‘ephedra free’ and were supposedly totally natural and safe, I don’t think I’d ever felt so polluted and ill in my life. A year later I discovered that the FDA had banned the same herbal diet pills I had taken, and I have to wonder what it was I had put in my body.

All About The Chinese Diet Green Tea: Good For Diet?

Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the Chinese diet green tea has a significant number of health benefits.

Origin and Background

As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a Chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea.  And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.

Acomplia is a Multifunctional Diet Pill

Weight loss is perhaps the most talked topic of late. Its not only considered as a problem but medical science mark it as an epidemic. It’s a nutritional disorder that arises due to over consumption of fats then our body requires. The new diet pill Acomplia is generating great interest among the overweight patients on this pretext. Proven records are also available related to its success on obesity.

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.

1. Fast Weight Loss

One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.

10 Common symptoms of diabetes

When we eat, our body takes the food we have eaten and broken down into glucose and other nutrients it needs to survive. Naturally, our glucose levels rise after eating. This indicates that the pancreas produce more insulin. People with diabetes can not produce insulin or can not use it properly.

But how are you supposed to know if they are not producing insulin? It's not like you can call up the pancreas and say "hey, all good things there," and magically called "Yes, we're fine ... just busy producing insulin."

The best thing to do is know what to look for. However, keep in mind that the symptoms of diabetes are not always obvious. There are not always red flags. Sometimes the symptoms can take a very long time for development. Sometimes no symptoms. (I know, that's not what you hear. ) It is also important to know is that just because you can have some (or all) of these symptoms does not mean you have diabetes. However, prevention is better than cure, so if you have two or more symptoms, take a minute to call your doctor or an endocrinologist and discuss their concerns. Before diabetes is diagnosed, the greater your chances of defeat.

Medicinal Values of Green Tea

Green tea is believed to be in use as a medicine at least 4000 years in China. It is also believed that green tea lowers cholesterol, increasing good cholesterol and lower bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG). It kills cancer cells and also inhibits the growth of cancer cells. Although the French consume a diet rich in fats, which are less prone to heart attacks than Americans. Similarly, although 75 percent of Japanese are smokers, are less affected. This is because EGCG green tea commonly used by them. It acts as a protective agent against premature death from heart attack and cancer.

Green tea also destroys bacteria thus preventing tooth decay. The researchers also found that green tea even helps dieters. Green tea leaves can also be used for cooking. The leftover leaves can be used as fertilizer for garden plants to grow better. The ingredient in green tea is polyphenol. It is the most effective antioxidant. It is present in greater quantities in green tea than black tea.

Top 7 Sources For All Natural Energy

Every day there seems to be a nap time would be the largest in the world. Or just after lunch or in the middle of the afternoon, or perhaps right at home from work, take a quick nap feels so good. Unfortunately your boss generally frowned on sleeping on the job and when you get home is usually more work to do for a nap is out of the question. So how to get the energy to do everything without any funny chemicals? All natural energy sources that will give the necessary energy for the day and give it a healthy impulse is to search.

Here are some of the truly natural energy sources that will help you do it through your day:

1. Bananas - As everyone knows bananas are good for you, these natural sources of potassium and natural sugars help to give you extra natural energy. When you feel your energy level pavilion, eating a banana can you get the boost it needs to spend the day.

Balanced Weight Loss Diets

Composition of energy value and preparation of food rations is called diet. A balanced diet is necessary. More fruits and vegetables and a variety of diet should be taken. The best method is to follow a diet. Diet Plan should be strictly followed to lose weight. Otherwise, health problems like stress, heart attacks, cholesterol and diabetes can occur. The planning of the diet should be followed regularly otherwise it will lead back to obesity. . A weight loss diet balanced diet is one that provides all the necessary nutrients for the body.

While the weight loss program, soup is a supplement and vegetables can be substituted according to taste. Vegetables such as asparagus, peas, corn, turnips, cauliflower, etc. can add the beans, but should be avoided because they are high in calories.