Fad Diets

High-Fat, Low-Carbohydrate Diets - Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet, and the Zone Diet. They are made up of about 60% fat, 10% carbohydrate, and 30% protein. These diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables. The main premise of the low-carb diet is that a diet low in carbohydrates leads to a reduction in bodyÕs production of insulin. The end result is that fat and protein stores will be used for energy. So you stuff yourself full of unlimited amounts of meat, cheese, and butter, and only eat a small portion of carbohydrates.

The South Beach Diet

Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.

The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was developed for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which turned out to be beneficial and this encouraged many people to try South Beach diet.

Atkins and South Beach Diets Compared

Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet.

Beginnings
Both were developed by medical doctors (cardiologists) who -- according to reports -- were trying to help Americans lose weight given their high carb diets.

Overweight Diet & Fitness "Experts"

Diet is a topic much discussed in theory, neglected in practice. I am amused that photos and TV images of most weight loss gurus in USA show them to be "pleasingly plump", that is to say, OVERWEIGHT.

While "juicy" (or "zaftig" or "zoftic") bodies can provide sex appeal in the eyes of some viewers, comparison of health statistics of third generation Asian-Americans to Asian-Asians shows that low fat diets help longevity, and that soy foods increase resistance to numerous diseases.

ALL DIETS THAT WORK for weight loss have one principle in common: If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off.

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.

The Truth about the Mayo Clinic Diet

"Mayo Clinic diet: It doesn't exist.
A number of so-called "Mayo Clinic diets" have surfaced over the years. None of these originated at or are endorsed by Mayo Clinic."

If you'd like to read information that is not fake, try a visit to our web site: http://easyhealthdiet.com

QUOTE:
If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off.
ENDQUOTE:

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.

Taking the confusion out of purchasing prescription diet pills.

If you were to search ‘Prescription Diet Pills’ online you would come up with more than 3.5 million results, certainly a large number of results to sort through to find the best prescription diet pill.

The problem is that several diet pills go by many brand names. To take the confusion out of finding prescription diet pills online, http://www.diet-pill-review.com created the following diet pill naming guide.

Why Your Diet May Not Be Working!

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”

The Food Pyramid-Putting Together a Healthy Diet

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) release Dietary Guidelines for Americans. The Food Guide Pyramid shows how different food groups can come together to form your total diet. Eating is one of life's greatest pleasures. Because there are many foods and many ways to build a healthy diet, there is lots of room for smart, healthy choices. You can use the pyramid as a starting point. Choose the recommended number of daily servings from each of the five major food groups.

Vitamin and Mineral Nutrition Information System (VMNIS)

VMNIS

The Vitamin and Mineral Nutrition Information System (VMNIS), aforetime accepted as the Micronutrient Deficiency Information System (MDIS), was accustomed in 1991 afterward a appeal by the World Bloom Assembly to strengthen surveillance of micronutrient deficiencies at the all-around level. Part of WHO's authorization is to appraise the micronutrient cachet of populations,

Feto-maternal nutrition and low birth weight

The 30 actor low-birth-weight babies built-in annually (23.8% of all births) generally face astringent short- and abiding bloom consequences. Low bearing weight is a above account of mortality, anguish and affliction in adolescence and adolescence and aswell has a abiding appulse on bloom outcomes in developed life. The after-effects of poor comestible cachet and bare comestible assimilation for women during abundance not alone anon affects women’s bloom status, but

Developing effective food and nutrition policies and programmes

Eliminating ache and malnutrition is technically feasible. The agency are there. The claiming lies in breeding the requisite political will, developing astute behavior and demography concerted accomplishments nationally and internationally.

During the endure decade, there has been a amount of attempts to set specific goals and targets for eliminating or abbreviation assorted kinds of aliment and diet crisis and all the above forms of malnutrition. However, advance appear these targets has been backward far abaft of what was advised and a assiduity of present trends would leave millions of humans angular and adversity from all the above forms of malnutrition in the next millennium.

All About Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health. There are three main types of fat. They are saturated, unsaturated and trans fats. Saturated fats come mainly from animal sources such as meat and dairy. At room temperature, saturated fats are solid. Unsaturated fats come mainly from plant sources such as olives and nuts and contain no cholesterol. They are liquid (oil) at room temperature. Unsaturated fats are broken down further in monounsaturated (one double bond) and polyunsaturated (more than one double bond).

Are you eating yourself to death?

My immediate answer is YES, you are eating yourself to death!

I can just hear you all shout "Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don't eat sweets, I only buy low fat and low carb products. I eat healthy, and don't need to read the rest of this article!" HOLD ON there a moment! You are not eating as healthy as you think! Let me tell you why.

A vegetarian diet may be best for humans, really folks

This is a continuation of my article on the same caption. I am going over the several popular items consumed by non-vegetarians, why they may be actually harmful to your health and why you may want to consider a vegetarian diet as your dietetic choice. Okay, at least try it for a month or so and see what it’s like my friend.
Here we go, more harmful foods co-incidentally NOT in a vegetarian diet. The Vegetarian Diet: Avoided Products and Reasons Why (continuation) Milk:

Drinking Water Scams Revealed

(free to publish) Read this article before you consider paying for your drinking water. Wouldn't it be nice to stop poisoning ourselves with polluted or unhealthy drinking water?  I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I'd love to turn on the tap, and out it would flow!)

About Omega 3 Fish oils

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a miriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.

Antioxidant

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent.

Antioxidants are particularly important in the context of organic chemistry and biology: all living cells contain complex systems of antioxidant chemicals and/or enzymes to prevent chemical damage to the cells' components by oxidation. The importance and complexity of antioxidants in biology is reflected in a medical literature of more than 142,000 scholarly articles.

Anti-Aging Goji Juice

The Fountain of Youth had just been discovered.  Imagine, you being healthy and alive, growing old in years, but amazingly looking young and fit.

The Tibetan Goji berry and its juice contain 4 very unique Polysaccharides which are known to be Anti-aging. Besides being loaded with vitamins, minerals and anti-oxidants it is these 4 unique Polysaccharides found in NO OTHER PLANT ON EARTH that give Goji its anti-aging ability.

Anti aging HGH

You can reverse the physical decline that robs you of your energy, strength and libido, you can restore muscle tone and improve stamina; Anti aging HGH is here in safe, convenient and affordable supplement doses to help you revive the magic of younger years (or older ones if you are one to plan ahead). The anti aging HGH enhancers of today are packed with a judicious mix of anti aging HGH boosters that will restore healthy sexual excitement and desire, improve mood, memory and wound healing and keep crow's feet on the black winged creatures negotiating the skies- not around your eyes!

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier.